TG9ic3RlcitUd286NzAw
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
LnRiLWhlYWRpbmcuaGFzLWJhY2tncm91bmR7cGFkZGluZzowfQ==
LnRiLWZpZWxke21hcmdpbi1ib3R0b206MC43NmVtfS50Yi1maWVsZC0tbGVmdHt0ZXh0LWFsaWduOmxlZnR9LnRiLWZpZWxkLS1jZW50ZXJ7dGV4dC1hbGlnbjpjZW50ZXJ9LnRiLWZpZWxkLS1yaWdodHt0ZXh0LWFsaWduOnJpZ2h0fS50Yi1maWVsZF9fc2t5cGVfcHJldmlld3twYWRkaW5nOjEwcHggMjBweDtib3JkZXItcmFkaXVzOjNweDtjb2xvcjojZmZmO2JhY2tncm91bmQ6IzAwYWZlZTtkaXNwbGF5OmlubGluZS1ibG9ja311bC5nbGlkZV9fc2xpZGVze21hcmdpbjowfQ==
Eastern Ontario
One bite at a time
A Journal

Recipes from your producers
Roasted Curried Cauliflower
Ingredients:3 tablespoons olive oil1 tablespoon yellow curry powder1 tablespoon lemon juice1 teaspoon salt½ teaspoon ground black pepper1 pound cauliflower florets, cut into 1/2-inch slicesRecipe:Preheat the oven to 400 degrees F...

Recipes from your producers
Tomato Basil Tart
Ingredients:Dough for a single-crust pie (9 inches)1-1/2 cups shredded part-skim mozzarella cheese, divided5 to 6 fresh plum tomatoes1 cup loosely packed fresh basil leaves4 garlic cloves1/2 cup mayonnaise1/4 cup grated...

Grilled Peaches with Honey
Ingredients :¼ cup brown sugar½ teaspoon pumpkin pie spice4 ripe peaches halved and pits removed2 tablespoons butter meltedRecipe :In a small bowl, stir together the brown sugar and pumpkin pie...

Recipes from your producers
Pea & Mint Soup
Ingredients : 1 tablespoon extra virgin olive oil See Note 11 medium brown/yellow onion – finely chopped1 clove garlic – roughly chopped3 ½ cups (500 g) frozen peas2 ½ cups (625...

EOAN is out there
Celebrating The Launch of Our New Learning Centre
On the evening of April 15, we had the pleasure of officially launching our new Learning Centre, surrounded by members, partners, and supporters of the Eastern Ontario agri-food community.We would...

Recipes from your producers
Cheese Soufflé
Ingredients :1 ounce (28 grams) Parmesan cheese, grated (1/2 cup)¼ cup (1 1/4 ounces/35 grams) all-purpose flour¼ teaspoon paprika¼ teaspoon salt⅛ teaspoon cayenne pepper⅛ teaspoon white pepperPinch ground nutmeg4 tablespoons...

Recipes from your producers
Fiddleheads with Pasta and Ricotta
Ingredients :2 Tbsp. Extra Virgin olive oil2 cloves garlic, minced6 oz. fiddleheads, trimmed and washed½ pound long pasta of your choice, such as mafalde⅔ cup whole milk ricotta¼ cup freshly...

Tourtière (Traditional Meat Pie)
Ingredients:250 ml chicken broth or meat broth2 pre-made pie dough round2 potatoes medium sized1 egg30 ml olive oil or butter Filling:400 g ground veal or beef 400 g ground pork1 onion finely...

EOAN is out there
A Community United: Celebrating Yves Laviolette at the Prescott-Russell President’s Banquet
On Saturday, November 22, the Alfred Community Centre welcomed residents, partners, and community leaders from across Prescott-Russell for the annual President’s Banquet, a warm and meaningful evening dedicated to recognizing...

Carrot Ginger Soup
Ingredients;1 tablespoon extra-virgin olive oil½ medium yellow onion, chopped½ teaspoon sea salt3 garlic cloves, smashed1 pound carrots, roughly chopped1 teaspoon grated fresh ginger1 tablespoon apple cider vinegar3 cups vegetable brothFreshly...


Stay in touch!
News from our network, once a month, to your inbox.
Discover the great food and beverages, the unique flavours, and the beautiful people behind it all.










