{"id":9613,"date":"2025-10-20T10:00:00","date_gmt":"2025-10-20T14:00:00","guid":{"rendered":"https:\/\/savoureaston.ca\/?post_type=article&#038;p=9613"},"modified":"2025-07-11T12:17:44","modified_gmt":"2025-07-11T16:17:44","slug":"soupe-a-la-courge-musquee","status":"publish","type":"article","link":"https:\/\/savoureaston.ca\/fr\/article\/soupe-a-la-courge-musquee\/","title":{"rendered":"Soupe \u00e0 la courge musqu\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9613\" class=\"elementor elementor-9613 elementor-9488\" data-elementor-post-type=\"article\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b025d08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b025d08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2616de\" data-id=\"c2616de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b921146 elementor-widget elementor-widget-text-editor\" data-id=\"b921146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingr\u00e9dients :<\/p><ul><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li><li>1 oignon jaune moyen, hach\u00e9<\/li><li>1 grosse carotte, coup\u00e9e en morceaux<\/li><li>1 c\u00f4te de c\u00e9leri, hach\u00e9e<\/li><li>3 gousses d&rsquo;ail \u00e9minc\u00e9es<\/li><li>3 livres de courge musqu\u00e9e pel\u00e9e et coup\u00e9e en morceaux (environ 1 courge de taille moyenne)<\/li><li>3 tasses de bouillon de l\u00e9gumes<\/li><li>1 pomme verte, pel\u00e9e, \u00e9vid\u00e9e et coup\u00e9e en morceaux<\/li><li>1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue<\/li><li>1 branche de thym frais<\/li><li>1 branche de romarin frais<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel casher<\/li><li>1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de poivre noir<\/li><li>Une pinc\u00e9e de noix de muscade, optionnel<\/li><\/ul><p> <\/p><p>Recette :<\/p><ol><li id=\"wprm-recipe-40184-step-0-0\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Sur votre Instant Pot, s\u00e9lectionnez Saut\u00e9. Ajoutez l&rsquo;huile d&rsquo;olive et faites revenir l&rsquo;oignon, la carotte, le c\u00e9leri et l&rsquo;ail jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres, environ 3 \u00e0 5 minutes. Ajoutez le bouillon de l\u00e9gumes, la courge musqu\u00e9e, la pomme, la noix de muscade, la cannelle, le thym, le romarin, le sel, le poivre et la muscade, le cas \u00e9ch\u00e9ant.  <\/div><\/li><li id=\"wprm-recipe-40184-step-0-1\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Placez le couvercle fermement sur l&rsquo;Instant Pot et d\u00e9placez le bouton pour le sceller. Faites cuire \u00e0 haute pression pendant 10 minutes et rel\u00e2chez rapidement la pression. <\/div><\/li><li id=\"wprm-recipe-40184-step-0-2\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Utilisez un mixeur \u00e0 immersion dans l&rsquo;Instant Pot pour r\u00e9duire la soupe en pur\u00e9e jusqu&rsquo;\u00e0 ce qu&rsquo;elle soit lisse. Si vous n&rsquo;avez pas de m\u00e9langeur \u00e0 immersion, vous pouvez laisser la soupe refroidir un peu et la transf\u00e9rer avec pr\u00e9caution dans un m\u00e9langeur ordinaire et la m\u00e9langer jusqu&rsquo;\u00e0 ce qu&rsquo;elle soit lisse. <\/div><\/li><li id=\"wprm-recipe-40184-step-0-3\" class=\"wprm-recipe-instruction\"><div class=\"wprm-recipe-instruction-text\">Versez la soupe dans des bols et servez-la chaude.<\/div><\/li><\/ol><p> <\/p><p><a href=\"https:\/\/www.twopeasandtheirpod.com\/easy-butternut-squash-soup\/\">Merci \u00e0 Maria Lichty de Two Peas &amp; Their Pot pour la recette.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive 1 oignon jaune moyen, hach\u00e9 1 grosse carotte, coup\u00e9e en morceaux 1 c\u00f4te de c\u00e9leri, hach\u00e9e 3 gousses d&rsquo;ail \u00e9minc\u00e9es 3 livres de courge musqu\u00e9e pel\u00e9e et coup\u00e9e en morceaux (environ 1 courge de taille moyenne) 3 tasses de bouillon de l\u00e9gumes 1 pomme verte, pel\u00e9e, \u00e9vid\u00e9e [&hellip;]<\/p>\n","protected":false},"featured_media":9490,"template":"","meta":[],"subject":[],"class_list":["post-9613","article","type-article","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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