{"id":9588,"date":"2025-08-20T10:00:00","date_gmt":"2025-08-20T14:00:00","guid":{"rendered":"https:\/\/savoureaston.ca\/?post_type=article&#038;p=9588"},"modified":"2025-07-10T11:07:57","modified_gmt":"2025-07-10T15:07:57","slug":"beignets-de-courgettes","status":"publish","type":"article","link":"https:\/\/savoureaston.ca\/fr\/article\/beignets-de-courgettes\/","title":{"rendered":"Beignets de courgettes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9588\" class=\"elementor elementor-9588 elementor-9473\" data-elementor-post-type=\"article\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a75790 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a75790\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16a9032\" data-id=\"16a9032\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c53f652 elementor-widget elementor-widget-text-editor\" data-id=\"c53f652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingr\u00e9dients :<\/p><ul><li>8 tasses de courgettes (r\u00e2p\u00e9es, en vrac dans la tasse \u00e0 mesurer ; ~ 8 courgettes moyennes)<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel de mer<\/li><li>1 tasse de parmesan r\u00e2p\u00e9<\/li><li>2 gros \u0153ufs<\/li><li>2 cuill\u00e8res \u00e0 caf\u00e9 d&rsquo;assaisonnement italien<\/li><li>4 gousses d&rsquo;ail (\u00e9minc\u00e9es)<\/li><li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive (pour la friture ; plus si n\u00e9cessaire)<\/li><li>Cr\u00e8me sure (facultatif, pour servir)<\/li><li>Persil frais (facultatif, pour la garniture)<\/li><\/ul><p> <\/p><p>Recette :<\/p><ol><li><p>Placez les courgettes dans une grande passoire, saupoudrez-les de sel et m\u00e9langez-les. Laissez \u00e9goutter au-dessus de l&rsquo;\u00e9vier pendant 10 \u00e0 15 minutes. <\/p><\/li><li><p>Enveloppez les courgettes dans un torchon. Pressez et tordez au-dessus de l&rsquo;\u00e9vier pour enlever le plus d&rsquo;eau que possible. <\/p><\/li><li><p>Placez les courgettes dans un grand bol. Ajoutez le parmesan r\u00e2p\u00e9, les \u0153ufs, l&rsquo;assaisonnement italien et l&rsquo;ail hach\u00e9. M\u00e9langez bien.  <\/p><\/li><li><p>Faire chauffer l&rsquo;huile d&rsquo;olive dans une grande po\u00eale \u00e0 feu moyen pendant environ 2 minutes. D\u00e9poser des cuill\u00e8res \u00e0 soupe rondes de p\u00e2te dans la po\u00eale et les aplatir jusqu&rsquo;\u00e0 ce qu&rsquo;elles atteignent une \u00e9paisseur d&rsquo;environ 1,5 cm. Faire frire pendant environ 2 minutes de chaque c\u00f4t\u00e9, jusqu&rsquo;\u00e0 ce que la p\u00e2te soit dor\u00e9e. R\u00e9p\u00e9ter l&rsquo;op\u00e9ration avec le reste de la p\u00e2te, en ajoutant de l&rsquo;huile si n\u00e9cessaire.   <\/p><\/li><li><p>Egouttez les beignets de courgettes sur du papier absorbant. Servez avec de la cr\u00e8me sure et du persil. <\/p><\/li><\/ol><p> <\/p><p><a href=\"https:\/\/www.wholesomeyum.com\/zucchini-fritters-recipe\/\">Merci \u00e0 Maya Krampf de Wholesome Yum pour la recette.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 8 tasses de courgettes (r\u00e2p\u00e9es, en vrac dans la tasse \u00e0 mesurer ; ~ 8 courgettes moyennes) 1 cuill\u00e8re \u00e0 caf\u00e9 de sel de mer 1 tasse de parmesan r\u00e2p\u00e9 2 gros \u0153ufs 2 cuill\u00e8res \u00e0 caf\u00e9 d&rsquo;assaisonnement italien 4 gousses d&rsquo;ail (\u00e9minc\u00e9es) 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive (pour la friture ; [&hellip;]<\/p>\n","protected":false},"featured_media":9475,"template":"","meta":[],"subject":[],"class_list":["post-9588","article","type-article","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beignets de courgettes - Savour East Ontario<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/savoureaston.ca\/fr\/article\/beignets-de-courgettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beignets de courgettes - Savour East Ontario\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients : 8 tasses de courgettes (r\u00e2p\u00e9es, en vrac dans la tasse \u00e0 mesurer ; 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