{"id":8288,"date":"2024-07-29T08:41:53","date_gmt":"2024-07-29T12:41:53","guid":{"rendered":"https:\/\/savoureaston.ca\/?post_type=article&p=8288"},"modified":"2024-07-29T08:42:29","modified_gmt":"2024-07-29T12:42:29","slug":"poivrons-farcis-au-quinoa-et-aux-legumes","status":"publish","type":"article","link":"https:\/\/savoureaston.ca\/fr\/article\/poivrons-farcis-au-quinoa-et-aux-legumes\/","title":{"rendered":"Poivrons farcis au quinoa et aux l\u00e9gumes"},"content":{"rendered":"\t\t
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Ingr\u00e9dients :<\/strong><\/p>\n

4 gros poivrons, de toutes les couleurs (recherchez des poivrons cultiv\u00e9s localement sur les march\u00e9s de producteurs ou dans les \u00e9piceries)<\/span><\/p>\n

1 tasse de quinoa, rinc\u00e9<\/span><\/p>\n

2 tasses de bouillon de l\u00e9gumes ou d’eau<\/span><\/p>\n

1 cuill\u00e8re \u00e0 soupe d’huile d’olive <\/span><\/p>\n

1 petit oignon, coup\u00e9 en d\u00e9s<\/span><\/p>\n

2 gousses d’ail \u00e9minc\u00e9es<\/span><\/p>\n

1 petite courgette, coup\u00e9e en d\u00e9s<\/span><\/p>\n

1 petite courge jaune, coup\u00e9e en d\u00e9s<\/span><\/p>\n

1 tasse de tomates cerises, coup\u00e9es en deux <\/span><\/p>\n

1 cuill\u00e8re \u00e0 caf\u00e9 d’origan s\u00e9ch\u00e9<\/span><\/p>\n

1 cuill\u00e8re \u00e0 caf\u00e9 de basilic s\u00e9ch\u00e9<\/span><\/p>\n

Sel et poivre noir selon le go\u00fbt<\/span><\/p>\n

1 tasse de fromage r\u00e2p\u00e9 (cheddar ou mozzarella), facultatif<\/span><\/p>\n

Instructions :<\/strong><\/p>\n

Pr\u00e9chauffer le four \u00e0 190\u00b0C (375\u00b0F).<\/span><\/p>\n

Couper les t\u00eates des poivrons et enlever les graines et les membranes. mettre de c\u00f4t\u00e9.<\/span><\/p>\n

Dans une casserole de taille moyenne, m\u00e9langer le quinoa et le bouillon de l\u00e9gumes ou l’eau. Porter \u00e0 \u00e9bullition, puis r\u00e9duire le feu \u00e0 doux, couvrir et laisser mijoter pendant 15 \u00e0 20 minutes, ou jusqu’\u00e0 ce que le quinoa soit cuit et que le liquide soit absorb\u00e9. Retirer du feu et m\u00e9langer \u00e0 l’aide d’une fourchette.<\/span><\/p>\n

Dans une grande po\u00eale, faire chauffer l’huile d’olive \u00e0 feu moyen. Ajouter l’oignon coup\u00e9 en d\u00e9s et cuire jusqu’\u00e0 ce qu’il soit ramolli, environ 3-4 minutes. Ajouter l’ail hach\u00e9 et cuire pendant 1 minute suppl\u00e9mentaire.<\/span><\/p>\n

Ajouter les courgettes et la courge jaune coup\u00e9es en d\u00e9s dans la po\u00eale et les faire cuire pendant 3 \u00e0 4 minutes, ou jusqu’\u00e0 ce qu’elles soient l\u00e9g\u00e8rement ramollies.<\/span><\/p>\n

Incorporer les tomates cerises coup\u00e9es en deux, l’origan s\u00e9ch\u00e9, le basilic s\u00e9ch\u00e9, le quinoa cuit, le sel et le poivre noir. Cuire encore 2 \u00e0 3 minutes, jusqu’\u00e0 ce que le m\u00e9lange soit bien chaud et bien homog\u00e8ne.<\/span><\/p>\n

Farcir chaque poivron avec le m\u00e9lange de quinoa et de l\u00e9gumes, en appuyant l\u00e9g\u00e8rement pour tasser la farce.<\/span><\/p>\n

Placer les poivrons farcis dans un plat allant au four. Si vous le souhaitez, saupoudrez de fromage r\u00e2p\u00e9 le dessus de chaque poivron farci.<\/span><\/p>\n

Couvrir le plat de cuisson avec du papier d’aluminium et cuire au four pr\u00e9chauff\u00e9 pendant 25-30 minutes, ou jusqu’\u00e0 ce que les poivrons soient tendres et que la garniture soit bien chaude.<\/span><\/p>\n

Retirer du four et laisser refroidir les poivrons farcis pendant quelques minutes avant de les servir.<\/span><\/p>\n

Savourez ces d\u00e9licieux poivrons farcis au quinoa et aux l\u00e9gumes, qui mettent en vedette des poivrons cultiv\u00e9s localement et d’autres ingr\u00e9dients frais de l’Est de l’Ontario !<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients : 4 gros poivrons, de toutes les couleurs (recherchez des poivrons cultiv\u00e9s localement sur les march\u00e9s de producteurs ou dans les \u00e9piceries) 1 tasse de quinoa, rinc\u00e9 2 tasses de bouillon de l\u00e9gumes ou d’eau 1 cuill\u00e8re \u00e0 soupe d’huile d’olive 1 petit oignon, coup\u00e9 en d\u00e9s 2 gousses d’ail \u00e9minc\u00e9es 1 petite courgette, […]<\/p>\n","protected":false},"featured_media":8218,"template":"","meta":[],"subject":[205],"class_list":["post-8288","article","type-article","status-publish","has-post-thumbnail","hentry","subject-recettes-de-nos-producteurs"],"yoast_head":"\nPoivrons farcis au quinoa et aux l\u00e9gumes - Savour East Ontario<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/savoureaston.ca\/fr\/article\/poivrons-farcis-au-quinoa-et-aux-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poivrons farcis au quinoa et aux l\u00e9gumes - Savour East Ontario\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients : 4 gros poivrons, de toutes les couleurs (recherchez des poivrons cultiv\u00e9s localement sur les march\u00e9s de producteurs ou dans les \u00e9piceries) 1 tasse de quinoa, rinc\u00e9 2 tasses de bouillon de l\u00e9gumes ou d’eau 1 cuill\u00e8re \u00e0 soupe d’huile d’olive 1 petit oignon, coup\u00e9 en d\u00e9s 2 gousses d’ail \u00e9minc\u00e9es 1 petite courgette, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/savoureaston.ca\/fr\/article\/poivrons-farcis-au-quinoa-et-aux-legumes\/\" \/>\n<meta property=\"og:site_name\" content=\"Savour East Ontario\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EastON.EstON\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-29T12:42:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/savoureaston.ca\/wp-content\/uploads\/2024\/03\/Stuffed-Peppers-with-Quinoa-and-Vegetables_-Recipe_Aug24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/savoureaston.ca\/fr\/article\/poivrons-farcis-au-quinoa-et-aux-legumes\/\",\"url\":\"https:\/\/savoureaston.ca\/fr\/article\/poivrons-farcis-au-quinoa-et-aux-legumes\/\",\"name\":\"Poivrons farcis au quinoa et aux l\u00e9gumes - 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