{"id":10201,"date":"2026-06-01T11:00:00","date_gmt":"2026-06-01T15:00:00","guid":{"rendered":"https:\/\/savoureaston.ca\/?post_type=article&p=10201"},"modified":"2026-04-01T10:59:40","modified_gmt":"2026-04-01T14:59:40","slug":"soupe-aux-pois-et-a-la-menthe","status":"publish","type":"article","link":"https:\/\/savoureaston.ca\/fr\/article\/soupe-aux-pois-et-a-la-menthe\/","title":{"rendered":"Soupe aux pois et \u00e0 la menthe"},"content":{"rendered":"\t\t
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Ingr\u00e9dients : <\/strong><\/p>

1 cuill\u00e8re \u00e0 soupe d’huile d’olive extra vierge Voir note 1
1 oignon brun\/jaune moyen – finement hach\u00e9
1 gousse d’ail – grossi\u00e8rement hach\u00e9e
3 \u00bd tasses (500 g) de petits pois surgel\u00e9s
2 \u00bd tasses (625 ml) de bouillon de l\u00e9gumes
2 cuill\u00e8res \u00e0 soupe de jus de citron Voir note 1
3 cuill\u00e8res \u00e0 soupe de menthe fra\u00eeche – finement hach\u00e9e Voir note 1
sel de mer et poivre noir fra\u00eechement moulu – selon le go\u00fbt.<\/p>

Recette :<\/strong><\/p>

Faites chauffer l’huile dans une casserole de taille moyenne et faites-y cuire lentement l’oignon pendant 5 \u00e0 8 minutes, en remuant r\u00e9guli\u00e8rement pour \u00e9viter que l’oignon ne br\u00fble.<\/span><\/p>

Ajoutez l’ail et faites cuire pendant 1 minute suppl\u00e9mentaire.<\/span><\/p>

Ajoutez les petits pois surgel\u00e9s et le bouillon de l\u00e9gumes et augmentez le feu \u00e0 moyen-vif. Laissez mijoter pendant 5 \u00e0 8 minutes. <\/span><\/p>

Ajoutez la menthe fra\u00eeche au m\u00e9lange et mixez jusqu’\u00e0 obtention d’un m\u00e9lange homog\u00e8ne. Voir les notes 3 et 4. <\/span><\/p>

Assaisonnez avec du sel, du poivre et du jus de citron frais.<\/span><\/p>

Servir chaud ou froid, avec la garniture de votre choix.<\/span><\/p>

Merci pour les recettes \u00ab\u00a0It’s Not Complicated Recipes\u00a0\u00bb.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients : 1 cuill\u00e8re \u00e0 soupe d’huile d’olive extra vierge Voir note 11 oignon brun\/jaune moyen – finement hach\u00e91 gousse d’ail – grossi\u00e8rement hach\u00e9e3 \u00bd tasses (500 g) de petits pois surgel\u00e9s2 \u00bd tasses (625 ml) de bouillon de l\u00e9gumes2 cuill\u00e8res \u00e0 soupe de jus de citron Voir note 13 cuill\u00e8res \u00e0 soupe de menthe […]<\/p>\n","protected":false},"featured_media":10101,"template":"","meta":[],"subject":[],"class_list":["post-10201","article","type-article","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSoupe aux pois et \u00e0 la menthe - Savour East Ontario<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/savoureaston.ca\/fr\/article\/soupe-aux-pois-et-a-la-menthe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soupe aux pois et \u00e0 la menthe - 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